IHHT and Mitotherapy – All-Round Rehabilitation for Your Cells
What Are Mitochondria – and Why Do We Need Them?
Nothing in the body works without mitochondria.
They are the tiny power plants within our cells, producing energy in the form of ATP (adenosine triphosphate) – the universal energy currency required for almost all bodily functions.
Every organ in the body — brain, liver, kidneys, heart — depends on a sufficient ATP supply.
When mitochondrial performance declines, the effects can be felt throughout the entire organism.
Causes of Mitochondrial Dysfunction
Several factors can impair mitochondrial function, including:
Chronic stress
Environmental toxins
Medication
Infections
The natural aging process
Symptoms and Conditions Linked to Mitochondrial Dysfunction
Mitochondrial weakness can manifest in a wide range of symptoms and diseases, such as:
Fatigue and loss of energy
Cognitive impairment and memory problems
Organ diseases (cardiovascular, kidney, liver, joint degeneration)
Autoimmune disorders
Allergies and asthma
Dementia
Burnout
Depression and anxiety
Obesity and eating disorders
ME/CFS (Myalgic Encephalomyelitis / Chronic Fatigue Syndrome), including Long COVID
Fibromyalgia
Lung diseases such as COPD or emphysema
Premature aging and neurological conditions like Parkinson’s, epilepsy, or migraine
This list continues to grow.
It is no coincidence that the 2019 Nobel Prize in Medicine was awarded for discoveries in hypoxia research, highlighting new hope even in areas such as cancer therapy.
A New Understanding of Health
Diseases once dismissed as “psychosomatic” can now be linked to measurable mitochondrial dysfunction.
Modern mitochondrial diagnostics make these connections visible — and, most importantly, treatable.
Disturbed mitochondrial metabolism leads to oxidative stress and chronic inflammation.
That is why the key to true regeneration lies within the mitochondria themselves.
Therapeutic Approaches
1. Interval Hypoxia-Hyperoxia Training (IHHT)
An innovative method that gently stimulates mitochondria and enhances their efficiency.
Through alternating phases of reduced and increased oxygen, IHHT helps cells adapt, renew, and regain resilience — improving endurance, recovery, and overall vitality.
2. Nutritional Guidance
A personalized nutrition plan supports cellular health and ensures the body receives the essential building blocks it needs for energy production and repair.
3. Targeted Supplementation
Specific micronutrients can optimize mitochondrial performance.
Strong, well-nourished cells have the energy to resist, heal, and prevent illness — promoting lasting wellbeing.
Weitere Publikationen zu Hypoxie:
- Das Geheimnis des Höhentrainings, in: Welt.de
- Bei chronischen Erkrankungen
Benefits of Mitotherapy
Strengthens the immune system
Increases energy and vitality
Enhances cellular protection and supports prevention
Improves stress resilience
Slows down the ageing process
Boosts physical and mental performance
Promotes healthy, restorative sleep
Supports metabolism and fat burning
Improves cognitive function and mental clarity
Would you like to find out more about supporting your cellular health?
Make an appointment for a personal consultation
Hypoxia causes regeneration of the mitochondria and restores the energy potential of the cell!
Procedure:
1. Initial Assessment
A comprehensive anamnesis is conducted to determine your individual oxygen dosage, based on your current state of health, therapy goals, and expectations.
Factors such as biological age, lifestyle, and medical history are also taken into account to create a personalized therapy approach.
2. Baseline Testing
Three diagnostic tests are performed to assess the performance of your cardiovascular system and its ability to adapt to simulated altitude conditions (up to 6,500 meters).
These values are recorded as a baseline for future comparison and for fine-tuning your training parameters.
3. Individualized Training
Your personal training plan is then developed and implemented. It alternates between intervals of reduced oxygen (hypoxia, 9–17%) and increased oxygen (normoxia/hyperoxia, 20.9–32–34%).
Throughout the session, your blood oxygen levels are continuously monitored to ensure safety and optimal effectiveness.
4. Progress Review
After approximately 10 training sessions, a control assessment is performed to document measurable changes and decide on the next steps in your therapy plan.
Throughout the entire session, you simply sit back and relax while the system does the work for you. Experience regeneration made easy.
„Holistic, individualized care distinguishes IHHT from conventional altitude training, which focuses mainly on fitness.
Sustainable healing requires more than a single method — it requires a holistic concept.“
In my practice, I specifically combine bioregulation with comprehensive testing of micronutrients, trace elements, vitamins, enzymes, and amino acids. Based on these insights, we develop a personalized nutrition and supplementation plan tailored to your unique needs — designed to maximize your energy, enhance stress resilience, and boost your joie de vivre.
Short & Effective: Reactivate Your Energy
I typically recommend a series of 15–20 sessions. After just about ten sessions, many clients notice:
Visible skin rejuvenation
A significant increase in energy and overall well-being
Improved sleep quality and greater stress resilience
Reduction in body weight
In the areas of diagnostics and supplementation, I work closely with Dr. Egor Egorovthe leading specialist and author in the field of interval hypoxia, as well as Nikolaj Dorka and Tanja Ohland. Devices - CELLGYM Gecko AIR plus.
