The Power – My Path to Physical Self-Empowerment

Even my latest adventure found me—not the other way around.
All of a sudden, I understood why I’ve been so disciplined about taking care of my body for over 17 years: cold showers, yoga, plant-based nutrition, ambitious running—all of it was never an end in itself.

Back in 2004, my body pushed me to the limit—what today might be called long COVID. I faced a choice: surrender to weakness or take action.
I chose strength.

Only in retrospect did I realize: everything I’ve done in recent years served one purpose—to strengthen my mitochondria.
A healthy person might achieve remarkable performance with this kind of dedication.
For me, running a half marathon in under two hours is worth as much as winning a championship title. Because I have become a master of energy generation—anti-aging effects included.

Hypoxia – The Same Effect, Less Effort

And as it often happens: right after that realization, I came across the hypoxia method—a technique that achieves the same effects as my years of training, but with far less effort.

Admittedly, I’ve grown fond of my rituals, and they still give me strength.
But this method is a tremendous opportunity for anyone who has less time or energy to invest—yet still wants to boost their vitality.

A Space to Breathe – Free from Sensory Overload

One last but essential detail about my practice:
I live and work in spaces largely free from electromagnetic radiation.
That means no Wi-Fi clouds. No radio noise. No constant impulse to always be reachable.

So I kindly ask my visitors: please switch your phone to airplane mode—or, even better, leave it at home.

What you’ll find here instead:
A protected space where new strength can arise.
My full attention.
My entire wealth of experience—so that your life, too, may take a positive turn.
Being able to contribute to that makes my own life all the more worthwhile.